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Free Starter Guide

3 steps that give consultants
2 hours back every day.

Identify who decides your day. Install a focus block. Close the working day. No tool. No app. A different sequence.

"+7 hrs/week back. Focus block 8–10am, non-negotiable since day 3."

M.K., Project Lead · Vienna

What you'll learn in this guide
🔍
Find who decides your day
Identify in 10 minutes who is currently structuring your day, you or external requests.
🎯
Secure your first focus block
90 minutes. One rule. More focus time in the first week than in the last three months.
🔒
Actually close the day
A closing signal that eliminates evening work, without willpower, without an app.
Inside the guide

Three steps.
First week. Immediately actionable.

01
Identify who decides your day
10-minute diagnosis. You immediately see where control is lost each day, and when.
02
Install your first focus block
A 90-minute block with one rule. No tool. No app. One decision that holds.
03
Set the evening signal
A physical action that closes the working day. The step that eliminates evening work in the first week.
Alex
Alex
SAP Consultant · Entrepreneur · Father of twins

I built TIMEBACK for myself because I couldn't find any known system that works with a full calendar, remote work and unpredictable days. This guide is the first step, three things I did on day 1.

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