The 60-Second Time Calculator

How much time do you really lose per week?

Move the sliders to your honest reality. The calculator shows you how many hours per week evaporate — and how much of it is recoverable with a fixed sequence.

Meetings without a clear agenda or outcome4 h

Hours per week where you sit but nothing gets created.

Email and Slack checks per day15×

Each check costs ~4 minutes of refocus time (conservative estimate).

Interruptions per day6×

Colleagues, calls, kids, "got 5 minutes?" — ~8 minutes of context switching each.

Admin that slides into the evening3 h

Hours per week you catch up on in the evening or on weekends.

Re-planning when the day derails2 h

Hours per week spent re-sorting after your plan got blown up.

Your week currently loses

–

hours per week

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recoverable*

–

hours per year

–

workdays per year

Now go get them back.

The free guide shows you the first lever in 15 minutes. The full TIMEBACK system gives you back 5–10 hours per week — with a 30-day money-back guarantee.

Get the Free Guide Start TIMEBACK, 79 €